Top 5 Refreshing Foods to Beat the Summer Heat
Image: Mango Yogurt Parfait (Recipe Below)
Summer is here—and so is the craving for light, juicy, and cooling dishes that help you stay hydrated and energized. Here are five must-try refreshing foods perfect for the summer season:
1. Mango Yogurt Parfait
Why it's great:
Mangoes are the king of summer fruits in India and many other parts of the world. Combining ripe mango chunks with chilled yogurt creates a naturally sweet, probiotic-rich treat.
How to make:
Layer diced mangoes with thick curd or Greek yogurt, honey (optional), and granola or crushed nuts for crunch. Chill and serve.
Tip:
Use alphonso or kesar mangoes for the best flavor.
2. Watermelon Mint Cooler Salad
Why it's great:
Watermelon is over 90% water, making it perfect for hydration. Pairing it with mint and a touch of lime makes it even more cooling.
How to make:
Cube fresh watermelon, toss with chopped mint leaves, a splash of lime juice, and a pinch of rock salt. Serve chilled.
Variation:
Add feta cheese or cucumber for extra texture.
3. Cucumber Coconut Chaas (Buttermilk)
Why it's great:
Cucumber cools the body, and buttermilk supports digestion—an ideal summer combo.
How to make:
Blend curd, grated cucumber, water, roasted cumin powder, and salt. Garnish with curry leaves and a tempering of mustard seeds.
Pro tip:
Use coconut water instead of plain water for a tropical twist.
4. Minty Lemon Rice with Raw Mango
Why it's great:
Light, tangy, and zesty—this South Indian-inspired dish is perfect for a cooling lunch.
How to make:
Temper mustard seeds, curry leaves, green chutney, and grated raw mango. Mix with cooked rice and finish with crushed mint leaves.
Bonus:
Add roasted peanuts for crunch.
5. Chilled Sabja Falooda Bowl
Why it's great:
Sabja (basil) seeds swell in water and provide a natural coolant effect. When layered in a bowl like a falooda, it's both fun and functional.
How to make:
Soak sabja seeds, layer them with rose syrup, vermicelli, cold milk, and top with chopped fruits or ice cream.
Optional:
Add jelly cubes or chia seeds for texture.
💡 Final Tips:
- Drink lots of coconut water or aam panna throughout the day.
- Use fresh herbs like mint and coriander to enhance flavor and cooling.
- Avoid overly spicy or fried food in peak heat.
